Here Is Why People Who Suffer from Migraines Should Consume Grape Juice! — Radio Sargam

Sometimes a migraine headache can get so bad that it causes sensitivity to sound and light, nausea, and vomiting. Sometimes you can experience warning signs that a migraine is approaching like having a stiff neck, diarrhea, constipation, food cravings, moodiness, or depression. Even the foods you eat and drink like red wine may lead to […]

Here Is Why People Who Suffer from Migraines Should Consume Grape Juice! — Radio Sargam

5 Reasons Why You Should Take A Social Media Break

Tiffany Shlain.

5 Reasons Why You Should Take A Social Media Break FEB.09.2021WELLNESS

24/6 Author Tiffany Shlain shares how a 24-hour break from tech has made her life better.

By Emilie Dingfeld

Tiffany Shlain founded the Webby Awards in appreciation of technology. But the author and filmmaker has also made it a life mission to point out the pitfalls of endless scrolling. In her book 24/6, she gets real about how her family’s 11-year-strong technology Shabbat, a 24-hour period inspired by the Jewish Sabbath, from Friday evening to Saturday evening, when screens are off the table. “It keeps getting better, and I keep seeing the different ways it makes my life better, and my brain better, and my soul,” Shlain says. Want in? Read on for five ways a social media detox can help you live better.

1. You’ll focus better

Removing the pings, dings, and other alerts from the equation could help us pay attention to what’s in front of us. “We’re reading more now than ever, but we’re skim reading,” Shlain says, noting she prints off articles and recipes to consume during her tech Shabbat. “I read very differently on Saturday and on Friday night than I do during the week. It’s harder for me to stay focused on a book during the week because inevitably there’ll be something in the book that will make me think of something. And then I go on the phone.”

2. It’ll inspire creative thinking

There’s no doubt that many social media platforms boast beautiful, inspiring images, but we have our own great thoughts and ideas within. For many creative types, like Shlain, it’s the introspective moments in which they thrive. “I’m a big journal writer, and I know that all of my best ideas in the last 11 years have happened on Saturday. They happen when I’m not getting new input, but I’m processing the input that’s already been there,” she says.

3. It can reduce FOMO

You’re not alone if you sometimes feel like everyone is having more fun than you are. But often it’s just a facade—a joie de vivre filter. “I always feel like when I’m online, I can never get enough. I can’t get enough news headlines. I can’t get enough email. I want those boots in that ad,” Shlain says. “And this fascinating thing happens when I turn the screens off on Friday night. It’s such a quick switch, but I immediately stop being hungry, and I switch into this mode of appreciation and being grateful for what’s right in front of me.”

4. It helps you live in the moment

Sometimes tech distractions are a good thing—helping us get out of our heads. But in excess, that method of escapism could be the root of the problem. “You don’t realize how much you’re missing when you’re looking down all the time,” Shlain says, noting that going for a walk sans phone is one way to enjoy nature. Instead of waking up and checking her phone, Shlain spends a few minutes writing in a journal.

5. It helps limit doomscrolling

“Doomscrolling” and “doomsurfing” have entered our vernacular during the pandemic, as we can’t seem to look away from the bad news. But setting screens aside is one way to create a buffer between you and the dumpster fire. “It’s been such a stressful period that every week I feel like this complete self-protective space around me that allows me to think and connect and recharge in this really powerful way,” Shlain says, of her tech Shabbat. She notes a profound statement her daughter made that stopped her in her tracks: “No one at the end of their life is going to wish they scrolled more.”

Do You See What I See ?

Adjusting Your Glasses After Shopping Online

While makes it easy to find the perfect pair of frames online, not all glasses fit perfectly right out of the box.  It is quite normal to have to adjust the new pair for the most comfortable fit and guess what ? You don’t even have to visit your local optician.

After you’ve selected your frames online from with your prescription and measurements, your frames will come pretty close to an accurate fit. After unboxing, simply try on your glasses and see where the adjustment is needed. Commonly, most adjustments are in height, making the frames level, and the nose pads. Making online shopping for glasses even easier, has put together a handy guide with step-by-step instructions.This is so amazing !

So, head over to today and find the perfect pair of glasses knowing you’ll get the perfect fit!

11 Must Ask Questions To Ask Your Wedding Venue | Elegante Catering

Selecting the right Caterer and Wedding Venue are one the biggest decisions you’ll make as an engaged couple!

how to choose a wedding venue le foyer ballroom top banquet hall in north hollywood

Elegante Catering Wedding Venue Services

We want to serve you and help make your day as special as possible, but most importantly make it go as smooth as possible! We want to make sure you pick the right menu that will make your guests say “WOW” but also fit within your budget.

On a Budget?

No matter how big or small your budget, we want to make your wedding spectacular. For smaller weddings and those on tight budgets, we offer a variety of a la carte selections and appetizers that can make any wedding feel spectacular without the price tag of a full service wedding catering menu.

Want the Full Service Wedding Catering Menu?

We offer a variety of catering menus that fit perfectly with any budget. Depending on the layout of the wedding venue and kitchen setup every wedding venue is uniquely designed. Give us a call or email us at for details on how we can work with your wedding venue. We would love to be part of your day as your personal caterers!

11 Must Ask Questions To Ask Your Wedding Venue

11 must ask questions to ask your wedding venue elegante catering

If you’re dreaming of having a beautiful wedding, then picking the perfect wedding venue is essential! This can be a daunting task, but to make it easier on you here are some questions you must ask before making a final decision on your wedding venue.

1. Ask Every Question You Have

You have a particular vision of how you want your wedding to be, and making sure that the wedding venue can accommodate that decision is something you’ll want to know before you sign any contracts.

Believe me, there is nothing these venues haven’t heard before, so those extravagant ideas might be something they agree to. Some wedding venues will say no, but you will never know if yours would have said yes if you never asked.

2. Ask If They Are Flexible

Some wedding venue caterer as well as independent caterers will have pre-made menus. If you’re not 100% convinced about their pre-made menues ask if they are flexible and can accommodate your ideas. This can also work with budgets. If the venue or catering is a bit out of your budget, let them know what your budget is and if they are willing to work with it.

3. Ask about the Caterer

You will want to ask if they have their own in-house caterer or a list of “preferred” caterers or will you need to provide your own? You might already have a preferred caterer you want to work with. So a great question to ask, if they have an in-house caterer, is if you can use your preferred caterer or are you forced to use theirs?

4. Ask About their Kitchen Space

If you’re planning to hire your own caterer and the wedding venue has a kitchen available, don’t assume that they will allow you or your caterer to use it. Always ask if you will be able to use the kitchen. Make sure you are specific too, sometimes they will only let you use their kitchen for prepping food, but not to cook. 

Here’s a note: Some caterers will charge extra for hauling their own equipment like stoves, and refrigerators to a job site.

5. Ask bout tables, lines, chairs, silverware and glassware

11 Must Ask Questions To Ask Your Wedding Venue 2Some wedding venues might offer everything, others just tables and chairs then yet others will not offer anything and you will have to find your own rental companies.

Here’s a tip: If all or part of the rentals are not provided ask your caterer. Caterers usually would have this as part of their service or have develop relationships with rental companies.

6. Ask If You Can Bring Your Own Alcohol 

Take in to consideration that in some states taking your own alcohol is against the law and your wedding venue/caterer will say no. 

But in many states this is OK (as long as you have licensed server). Being able to buy your own beer and wine can be WAY cheaper. Plus you can buy exactly what you and your guest like. Most likely this option will not be advertised, so it will be something you will have to ask.

7. Ask When Can You Decorate

There are a lot of venues that book an event per day, yet there are others that book one per weekend. Being able to go in an decorate the day before can save you a lot of stress you would otherwise have the day of your wedding.

Also ask what you can decorate and what you can’t. There are wedding venues that are very strict, and others that will let you do almost anything.

8. Ask about price and discounts

Of course you will ask what the price is, but here are two extra follow up questions you should also ask. Ask about what’s included in the price they just offered you. Ask if there is a discount for booking off-season or Sunday through Friday. These discounts will not be advertise, most likely, so you will want to ask.

Something else you will want to ask is how much is the deposit and is it refundable. You never know when something unexpected happens or you just find another venue that fits your needs better! Here’s a Tip: If you’re on a budget, ask if they have a payment plan.

9. Ask about security

Make sure to ask about security and if that is something they provide or will you have to hire your own security guards. 

Here’s a tip: Some good guidelines to follow are for 100 guest you should have 2 security guards and 1 for every 100 guests after that.

10. Ask about liability insurance

If someone gets hurt during your wedding you don’t want to be held responsible! Ask if the site already has insurance and what does that cover and if not then you will want to get your own.

11. Ask about the end of night cleaning

Make sure you ask about their policies when it comes to cleaning. Is that a service they provide or are you responsible to leave the wedding venue clean and in the same shape it was. 

Here’s a tip: Make sure you walk around the venue and check for anything out of the ordinary. If you do find something, like cracks or something that’s dirty take a picture and then let the venue know. You won’t want to be help responsible for something that was already there. 

Source ::

10 Pinterest Accounts To Follow About Wedding Suggestion — The master blog 1602

Discovering Affordable Wedding Celebration Rings budget friendly wedding celebration rings Ah, the wedding celebration ring. It’s the one item of precious jewelry that’s expected to encompass all the sensations you have for the individual you like most worldwide, the one product you’re intended to use every single day till you die. No stress or anything. […]

10 Pinterest Accounts To Follow About Wedding Suggestion — The master blog 1602

Four questions to ask yourself before 2021 — Thrive Global

We talk about the ‘new normal’ in a work context, but do we really understand what it means for us as individuals, families and communities?

Four questions to ask yourself before 2021 — Thrive Global


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